Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
43:45.8
Time
2:11.2
Pace
606
Calories
147
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 49:45.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 132 |
December 16, 2018 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.8 | 10,000m | 2:11.2 | 155 | 832 | 21 | 147 |
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 21 | 144 |
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 21 | 151 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.