Ronald Simmons 30:00 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
415
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 124 |
December 21, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 19 | 135 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 124 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 126 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 124 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 130 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 131 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 131 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 139 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 143 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 139 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 136 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 141 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 140 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 144 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 144 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.