Ronald Simmons 5:05 row
1,018m
Meters
5:05.5
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 4 |
| Drag Factor | 124 |
December 21, 2018 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,018m | 2:30.0 | 104 | 656 | 34 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 34 |
| 5:05.5 | 14m | 3:16.4 | 46 | 458 |
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