Ronald Simmons 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
452
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
December 22, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 22 | 141 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 121 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 124 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 129 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 130 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 139 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 129 |
| 14:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 137 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 142 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 146 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 149 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 150 |
| 24:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 154 |
| 26:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 153 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 157 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 165 |
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Workout Graph
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