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Ronald Simmons 10000m row

10,000m

Meters

42:44.8

Time

2:08.2

Pace

610

Calories

142

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate22
Stroke Count962
Drag Factor133

December 24, 2018 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:44.8 10,000m 2:08.2 166 871 22 142
2:12.3 500m 2:12.3 151 820 23 126
2:09.8 1,000m 2:09.8 160 850 22 133
2:10.3 1,500m 2:10.3 158 844 22 134
2:09.3 2,000m 2:09.3 162 857 22 134
2:09.5 2,500m 2:09.5 161 854 22 133
2:09.5 3,000m 2:09.5 161 854 22 139
2:08.7 3,500m 2:08.7 164 865 23 138
2:09.2 4,000m 2:09.2 162 858 22 139
2:08.8 4,500m 2:08.8 164 863 22 141
2:09.6 5,000m 2:09.6 161 853 22 142
2:10.1 5,500m 2:10.1 159 847 22 144
2:08.9 6,000m 2:08.9 163 862 22 142
2:10.4 6,500m 2:10.4 158 843 23 142
2:07.2 7,000m 2:07.2 170 885 23 147
2:07.1 7,500m 2:07.1 170 886 22 148
2:06.9 8,000m 2:06.9 171 889 22 150
2:06.7 8,500m 2:06.7 172 892 23 150
2:05.9 9,000m 2:05.9 175 903 22 154
2:04.0 9,500m 2:04.0 184 931 24 155
2:00.7 10,000m 2:00.7 199 985 24 160

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Workout Graph

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