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Ronald Simmons 10000m row

10,000

Meters

42:44.8

Time

2:08.2

Pace

610

Calories

142

Heart Rate

Average Watts166
Calories Per Hour856
Stroke Rate22
Stroke Count962
Drag Factor133

December 24, 2018 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:44.8 10,000 2:08.2 166 856 610 22 142
2:12.3 500 2:12.3 151 816 30 23 126
2:09.8 1,000 2:09.8 160 832 30 22 133
2:10.3 1,500 2:10.3 158 828 30 22 134
2:09.3 2,000 2:09.3 162 835 30 22 134
2:09.5 2,500 2:09.5 161 833 30 22 133
2:09.5 3,000 2:09.5 161 833 30 22 139
2:08.7 3,500 2:08.7 164 839 30 23 138
2:09.2 4,000 2:09.2 162 835 30 22 139
2:08.8 4,500 2:08.8 164 838 30 22 141
2:09.6 5,000 2:09.6 161 833 30 22 142
2:10.1 5,500 2:10.1 159 830 30 22 144
2:08.9 6,000 2:08.9 163 837 30 22 142
2:10.4 6,500 2:10.4 158 828 30 23 142
2:07.2 7,000 2:07.2 170 877 31 23 147
2:07.1 7,500 2:07.1 170 878 31 22 148
2:06.9 8,000 2:06.9 171 879 31 22 150
2:06.7 8,500 2:06.7 172 880 31 23 150
2:05.9 9,000 2:05.9 175 886 31 22 154
2:04.0 9,500 2:04.0 184 929 32 24 155
2:00.7 10,000 2:00.7 199 984 33 24 160

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Workout Graph

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