Ronald Simmons 30:00 row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
439
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 132 |
January 07, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 22 | 142 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 121 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 128 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 133 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 135 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 139 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 141 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 143 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 139 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 145 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 148 |
| 22:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 152 |
| 24:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 151 |
| 26:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 156 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 154 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 157 |
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Workout Graph
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