Ronald Simmons 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
446
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 131 |
January 08, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 23 | 143 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 119 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 127 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 132 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 136 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 139 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 140 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 143 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 146 |
| 18:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 148 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 149 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 151 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 151 |
| 26:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 151 |
| 28:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 155 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 159 |
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