Ronald Simmons 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
441
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 134 |
January 12, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 22 | 146 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 123 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 130 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 136 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 139 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 142 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 144 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 147 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 150 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 149 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 153 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 154 |
| 24:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 155 |
| 26:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 157 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 157 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 162 |
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