Ronald Simmons 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
455
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 135 |
January 13, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 22 | 146 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 116 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 120 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 132 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 136 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 141 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 142 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 148 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 149 |
| 18:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 150 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 155 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 158 |
| 24:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 160 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 161 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 162 |
| 30:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 168 |
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