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Ronald Simmons 10000m row

10,000m

Meters

42:36.5

Time

2:07.8

Pace

613

Calories

146

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate23
Stroke Count984
Drag Factor130

January 21, 2019 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:36.5 10,000m 2:07.8 168 876 23 146
2:11.2 500m 2:11.2 155 833 24 123
2:09.1 1,000m 2:09.1 163 859 24 129
2:08.4 1,500m 2:08.4 165 869 24 134
2:08.5 2,000m 2:08.5 165 867 23 134
2:07.5 2,500m 2:07.5 169 881 23 139
2:07.9 3,000m 2:07.9 167 875 23 140
2:07.9 3,500m 2:07.9 167 875 23 144
2:07.7 4,000m 2:07.7 168 878 23 145
2:08.6 4,500m 2:08.6 165 866 22 146
2:08.8 5,000m 2:08.8 164 863 23 147
2:09.0 5,500m 2:09.0 163 861 22 150
2:07.3 6,000m 2:07.3 170 883 23 152
2:07.4 6,500m 2:07.4 169 882 23 152
2:06.6 7,000m 2:06.6 172 893 23 155
2:07.1 7,500m 2:07.1 170 886 23 155
2:06.9 8,000m 2:06.9 171 889 23 155
2:07.4 8,500m 2:07.4 169 882 23 157
2:07.8 9,000m 2:07.8 168 877 23 157
2:06.3 9,500m 2:06.3 174 897 24 159
2:04.9 10,000m 2:04.9 180 918 24 159

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Workout Graph

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