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Ronald Simmons 10000m row

10,000

Meters

42:36.5

Time

2:07.8

Pace

613

Calories

146

Heart Rate

Average Watts168
Calories Per Hour863
Stroke Rate23
Stroke Count984
Drag Factor130

January 21, 2019 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:36.5 10,000 2:07.8 168 863 613 23 146
2:11.2 500 2:11.2 155 823 30 24 123
2:09.1 1,000 2:09.1 163 836 30 24 129
2:08.4 1,500 2:08.4 165 841 30 24 134
2:08.5 2,000 2:08.5 165 840 30 23 134
2:07.5 2,500 2:07.5 169 875 31 23 139
2:07.9 3,000 2:07.9 167 872 31 23 140
2:07.9 3,500 2:07.9 167 872 31 23 144
2:07.7 4,000 2:07.7 168 873 31 23 145
2:08.6 4,500 2:08.6 165 839 30 22 146
2:08.8 5,000 2:08.8 164 838 30 23 147
2:09.0 5,500 2:09.0 163 837 30 22 150
2:07.3 6,000 2:07.3 170 876 31 23 152
2:07.4 6,500 2:07.4 169 875 31 23 152
2:06.6 7,000 2:06.6 172 881 31 23 155
2:07.1 7,500 2:07.1 170 878 31 23 155
2:06.9 8,000 2:06.9 171 879 31 23 155
2:07.4 8,500 2:07.4 169 875 31 23 157
2:07.8 9,000 2:07.8 168 873 31 23 157
2:06.3 9,500 2:06.3 174 883 31 24 159
2:04.9 10,000 2:04.9 180 893 31 24 159

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Workout Graph

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