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Ronald Simmons 10000m row

10,000

Meters

41:36.1

Time

2:04.8

Pace

626

Calories

148

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate23
Stroke Count964
Drag Factor132

January 27, 2019 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:36.1 10,000 2:04.8 180 919 23 148
2:09.3 500 2:09.3 162 857 22 122
2:07.1 1,000 2:07.1 170 886 22 127
2:05.6 1,500 2:05.6 177 907 22 133
2:05.9 2,000 2:05.9 175 903 22 135
2:05.2 2,500 2:05.2 178 913 23 140
2:04.6 3,000 2:04.6 181 922 23 143
2:04.7 3,500 2:04.7 180 921 23 146
2:05.1 4,000 2:05.1 179 915 23 148
2:04.5 4,500 2:04.5 181 924 23 149
2:03.4 5,000 2:03.4 186 941 23 153
2:06.0 5,500 2:06.0 175 902 23 150
2:04.7 6,000 2:04.7 180 921 24 153
2:05.1 6,500 2:05.1 179 915 23 154
2:04.7 7,000 2:04.7 180 921 23 155
2:04.1 7,500 2:04.1 183 930 24 159
2:03.7 8,000 2:03.7 185 936 23 160
2:04.6 8,500 2:04.6 181 922 24 160
2:04.1 9,000 2:04.1 183 930 24 161
2:04.2 9,500 2:04.2 183 928 24 163
1:59.4 10,000 1:59.4 206 1007 26 168

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Workout Graph

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