Ronald Simmons 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
436
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 135 |
January 22, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 22 | 143 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 121 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 129 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 133 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 139 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 142 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 140 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 144 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 146 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 148 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 150 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 153 |
| 24:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 150 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 152 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 154 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 157 |
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