Ronald Simmons 30:00 row
6,421m
Meters
30:00.0
Time
2:20.1
Pace
379
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 133 |
February 02, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 20 | 130 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 123 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 126 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 133 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 132 |
| 10:00.0 | 255m | 3:55.2 | 27 | 392 | 12 | 110 |
| 12:00.0 | 223m | 4:29.0 | 18 | 361 | 10 | 107 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 121 |
| 16:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 122 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 136 |
| 20:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 138 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 140 |
| 24:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 142 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 138 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 142 |
| 30:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 142 |
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