Ronald Simmons 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
430
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 132 |
January 30, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 22 | 134 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 116 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 122 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 128 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 131 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 133 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 135 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 134 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 138 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 133 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 140 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 141 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 142 |
| 26:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 144 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 145 |
| 30:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 139 |
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