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Ronald Simmons 10000m row

10,000

Meters

42:54.3

Time

2:08.7

Pace

606

Calories

138

Heart Rate

Average Watts164
Calories Per Hour847
Stroke Rate22
Stroke Count948
Drag Factor131

February 05, 2019 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:54.3 10,000 2:08.7 164 847 606 22 138
2:11.6 500 2:11.6 154 820 30 23 120
2:09.4 1,000 2:09.4 162 834 30 23 129
2:08.5 1,500 2:08.5 165 840 30 23 132
2:06.5 2,000 2:06.5 173 882 31 22 137
2:08.3 2,500 2:08.3 166 869 31 22 136
2:07.9 3,000 2:07.9 167 872 31 23 138
2:09.0 3,500 2:09.0 163 837 30 22 135
2:10.1 4,000 2:10.1 159 830 30 22 134
2:08.0 4,500 2:08.0 167 871 31 22 140
2:08.4 5,000 2:08.4 165 841 30 21 139
2:08.5 5,500 2:08.5 165 840 30 21 143
2:10.2 6,000 2:10.2 159 829 30 21 139
2:09.4 6,500 2:09.4 162 834 30 22 140
2:09.5 7,000 2:09.5 161 833 30 22 137
2:08.9 7,500 2:08.9 163 837 30 21 144
2:09.2 8,000 2:09.2 162 835 30 22 145
2:08.8 8,500 2:08.8 164 838 30 22 140
2:09.3 9,000 2:09.3 162 835 30 22 144
2:09.3 9,500 2:09.3 162 835 30 22 145
2:03.6 10,000 2:03.6 185 932 32 24 154

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Workout Graph

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