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Ronald Simmons 10000m row

10,000m

Meters

42:54.3

Time

2:08.7

Pace

606

Calories

138

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate22
Stroke Count948
Drag Factor131

February 05, 2019 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:54.3 10,000m 2:08.7 164 864 22 138
2:11.6 500m 2:11.6 154 828 23 120
2:09.4 1,000m 2:09.4 162 855 23 129
2:08.5 1,500m 2:08.5 165 867 23 132
2:06.5 2,000m 2:06.5 173 895 22 137
2:08.3 2,500m 2:08.3 166 870 22 136
2:07.9 3,000m 2:07.9 167 875 23 138
2:09.0 3,500m 2:09.0 163 861 22 135
2:10.1 4,000m 2:10.1 159 847 22 134
2:08.0 4,500m 2:08.0 167 874 22 140
2:08.4 5,000m 2:08.4 165 869 21 139
2:08.5 5,500m 2:08.5 165 867 21 143
2:10.2 6,000m 2:10.2 159 845 21 139
2:09.4 6,500m 2:09.4 162 855 22 140
2:09.5 7,000m 2:09.5 161 854 22 137
2:08.9 7,500m 2:08.9 163 862 21 144
2:09.2 8,000m 2:09.2 162 858 22 145
2:08.8 8,500m 2:08.8 164 863 22 140
2:09.3 9,000m 2:09.3 162 857 22 144
2:09.3 9,500m 2:09.3 162 857 22 145
2:03.6 10,000m 2:03.6 185 937 24 154

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Workout Graph

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