Ronald Simmons 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
426
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 132 |
February 07, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 22 | 139 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 120 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 127 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 129 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 135 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 136 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 139 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 138 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 138 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 142 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 143 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 146 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 146 |
| 26:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 150 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 148 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 159 |
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