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Ronald Simmons 10000m row

10,000

Meters

41:58.9

Time

2:05.9

Pace

623

Calories

147

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate22
Stroke Count935
Drag Factor135

February 10, 2019 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:58.9 10,000 2:05.9 175 902 623 22 147
2:12.8 500 2:12.8 149 814 30 22 122
2:07.8 1,000 2:07.8 168 877 31 22 128
2:06.0 1,500 2:06.0 175 902 31 22 134
2:06.7 2,000 2:06.7 172 892 31 21 138
2:06.1 2,500 2:06.1 175 900 31 22 139
2:05.1 3,000 2:05.1 179 915 31 22 142
2:03.2 3,500 2:03.2 187 944 32 23 148
2:03.7 4,000 2:03.7 185 936 32 23 147
2:05.0 4,500 2:05.0 179 916 31 23 149
2:05.2 5,000 2:05.2 178 913 31 22 149
2:07.2 5,500 2:07.2 170 885 31 21 150
2:06.4 6,000 2:06.4 173 896 31 22 151
2:06.3 6,500 2:06.3 174 897 31 22 155
2:05.5 7,000 2:05.5 177 909 31 22 153
2:05.7 7,500 2:05.7 176 906 31 23 155
2:07.7 8,000 2:07.7 168 878 31 22 154
2:06.6 8,500 2:06.6 172 893 31 22 155
2:05.9 9,000 2:05.9 175 903 31 23 157
2:06.1 9,500 2:06.1 175 900 31 22 156
2:00.1 10,000 2:00.1 202 995 33 24 163

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Workout Graph

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