Ronald Simmons 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
438
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 132 |
February 17, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 21 | 146 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 127 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 130 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 140 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 145 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 145 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 144 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 145 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 151 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 152 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 152 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 154 |
| 24:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 152 |
| 26:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 155 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 154 |
| 30:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 156 |
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