Ronald Simmons 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
425
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 130 |
February 23, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 22 | 136 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 121 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 131 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 130 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 130 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 133 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 135 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 137 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 141 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 139 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 136 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 143 |
| 24:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 137 |
| 26:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 146 |
| 28:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 143 |
| 30:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 147 |
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Workout Graph
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