Ronald Simmons 15x0:20/0:40r row
939
Meters
5:00.0
Time
2:39.7
Pace
81
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 3 |
| Drag Factor | 127 |
February 23, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939 | 2:39.7 | 86 | 972 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r266 |
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