Ronald Simmons 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
443
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 129 |
February 24, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 886 | 443 | 23 | 144 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 | 121 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 | 128 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 | 135 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 | 137 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 132 |
| 12:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 | 141 |
| 14:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 | 142 |
| 16:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 146 |
| 18:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 23 | 145 |
| 20:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 | 146 |
| 22:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 | 152 |
| 24:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 24 | 159 |
| 26:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 | 159 |
| 28:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 | 159 |
| 30:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 25 | 161 |
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Workout Graph
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