Ronald Simmons 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
443
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 129 |
February 24, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 23 | 144 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 121 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 128 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 135 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 137 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 132 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 141 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 142 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 146 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 145 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 146 |
| 22:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 152 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 159 |
| 26:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 159 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 159 |
| 30:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 161 |
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