Ronald Simmons 15:08 row
2,263m
Meters
15:08.8
Time
3:20.7
Pace
112
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 3 |
| Drag Factor | 126 |
February 23, 2019 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.8 | 2,263m | 3:20.7 | 43 | 448 | 22 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 24 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 15:08.8 | 20m | 3:40.0 | 33 | 413 | 14 |
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