Ronald Simmons 20:00 row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
269
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 129 |
October 18, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 21 | 140 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 115 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 126 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 137 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 141 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 141 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 144 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 149 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 148 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 152 |
| 20:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 155 |
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Workout Graph
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