Ronald Simmons 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
299
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 120 |
October 20, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 820 | 299 | 21 | 143 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 22 | 115 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 21 | 134 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 21 | 136 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 21 | 143 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 21 | 146 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 21 | 150 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 21 | 149 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 21 | 151 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 22 | 154 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 22 | 158 |
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Workout Graph
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