Ronald Simmons 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
299
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 120 |
October 20, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 21 | 143 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | 115 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 21 | 134 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 21 | 136 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 21 | 143 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 21 | 146 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 21 | 150 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 21 | 149 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 21 | 151 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 22 | 154 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 22 | 158 |
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Workout Graph
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