Ronald Simmons 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 125 |
November 06, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 21 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 22 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 22 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 22 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 21 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 22 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 21 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 21 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 22 |
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Workout Graph
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