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Ronald Simmons 5000m row

5,000m

Meters

22:19.9

Time

2:13.9

Pace

294

Calories

Average Watts145
Calories Per Hour800
Stroke Rate21
Stroke Count487
Drag Factor125

November 06, 2019 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.9 5,000m 2:13.9 145 800 21
2:22.0 500m 2:22.0 122 720 22
2:16.3 1,000m 2:16.3 138 775 22
2:13.9 1,500m 2:13.9 146 801 22
2:13.2 2,000m 2:13.2 148 809 22
2:13.9 2,500m 2:13.9 146 801 21
2:11.5 3,000m 2:11.5 154 829 22
2:12.2 3,500m 2:12.2 151 821 21
2:12.5 4,000m 2:12.5 150 817 22
2:12.2 4,500m 2:12.2 151 821 21
2:12.2 5,000m 2:12.2 151 821 22

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Workout Graph

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