Ronald Simmons 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 120 |
December 23, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 22 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 23 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 22 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 22 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 22 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 23 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 23 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 22 |
| 2:12.4 | 4,500m | 2:12.4 | 151 | 818 | 23 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 23 |
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Workout Graph
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