Ronald Simmons 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
293
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 121 |
January 18, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 754 | 293 | 22 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 23 |
| 3:14.4 | 1,000 | 3:14.4 | 48 | 518 | 28 | 16 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 24 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 23 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 23 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 23 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 24 |
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Workout Graph
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