Ronald Simmons 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 121 |
December 26, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 22 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 23 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 23 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 22 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 22 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 23 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 23 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 23 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 23 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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