Ronald Simmons 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 125 |
January 20, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 410 | 23 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 23 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 23 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 23 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 23 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 23 |
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Workout Graph
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