Ronald Simmons 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 123 |
February 22, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 22 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 22 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 23 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 23 |
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Workout Graph
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