Ronald Simmons 30:00 row
4,998m
Meters
30:00.0
Time
3:00.0
Pace
285
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 123 |
February 22, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,998m | 3:00.0 | 60 | 506 | 17 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 |
| 18:00.0 | 676m | 4:26.2 | 19 | 363 | 11 |
| 24:00.0 | 478m | 6:16.5 | 7 | 322 | 9 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 |
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Workout Graph
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