Ronald Simmons 5000m row
5,000
Meters
24:15.3
Time
2:25.5
Pace
292
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 122 |
January 26, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 722 | 292 | 21 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 23 |
| 4:01.5 | 1,000 | 4:01.5 | 25 | 447 | 30 | 13 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 24 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 24 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 23 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 24 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 23 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 23 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 24 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 24 |
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Workout Graph
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