Ronald Simmons 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
291
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 122 |
January 23, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 23 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 24 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 23 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 24 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 23 |
| 2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 23 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 24 |
| 2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 23 |
| 2:15.1 | 5,000m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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