Ronald Simmons 3178m row
3,178m
Meters
14:14.4
Time
2:14.4
Pace
184
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 121 |
March 29, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.4 | 3,178m | 2:14.4 | 144 | 795 | 23 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 23 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 23 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 23 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 23 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 0:48.5 | 3,178m | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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