Ronald Simmons 30:00 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 121 |
March 29, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 23 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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