Ronald Simmons 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 120 |
March 27, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 795 | 296 | 23 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 23 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 24 |
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Workout Graph
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