Ronald Simmons 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 120 |
March 27, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 22 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 22 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.