Ronald Simmons 10000m row
10,000m
Meters
48:23.0
Time
2:25.1
Pace
590
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 121 |
March 25, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.0 | 10,000m | 2:25.1 | 114 | 693 | 21 |
| 11:16.7 | 2,000m | 2:49.1 | 72 | 548 | 18 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 23 |
| 10:16.1 | 6,000m | 2:34.0 | 96 | 629 | 20 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 23 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 23 |
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Workout Graph
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