Ronald Simmons 2500m row
2,500m
Meters
11:17.5
Time
2:15.5
Pace
146
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 122 |
March 30, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.5 | 2,500m | 2:15.5 | 141 | 784 | 23 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 23 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 23 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 24 |
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Workout Graph
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