Ronald Simmons 28:53 row
6,544m
Meters
28:53.4
Time
2:12.4
Pace
390
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
March 30, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.4 | 6,544m | 2:12.4 | 151 | 818 | 22 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 |
| 8:42.2 | 1,000m | 2:10.3 | 158 | 844 | 23 |
| 13:05.1 | 1,000m | 2:11.4 | 154 | 830 | 23 |
| 17:29.3 | 1,000m | 2:12.1 | 152 | 822 | 23 |
| 21:55.8 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 26:24.3 | 1,000m | 2:14.2 | 145 | 797 | 23 |
| 28:53.5 | 544m | 2:17.1 | 136 | 767 | 22 |
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Workout Graph
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