Ronald Simmons 4:33 row
1,011m
Meters
4:33.4
Time
2:15.2
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 122 |
March 30, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,011m | 2:15.2 | 142 | 787 | 23 |
| 4:33.5 | 1,011m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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