Ronald Simmons 5000m row
5,000m
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 122 |
April 03, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 23 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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