Ronald Simmons 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 122 |
April 03, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 22 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 23 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 23 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 |
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Workout Graph
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