Ronald Simmons 2500m row
2,500
Meters
11:56.2
Time
2:23.2
Pace
145
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 121 |
April 05, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.2 | 2,500 | 2:23.2 | 119 | 709 | 145 | 21 | 138 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 23 | 132 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 540 | 29 | 18 | 134 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 29 | 23 | 138 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 23 | 142 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 23 | 144 |
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Workout Graph
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