Ronald Simmons 11:20 row
2,514m
Meters
11:20.4
Time
2:15.3
Pace
147
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 121 |
April 05, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 2,514m | 2:15.3 | 141 | 786 | 23 | 142 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | 138 |
| 9:02.7 | 1,000m | 2:14.5 | 144 | 794 | 23 | 146 |
| 11:20.5 | 514m | 2:14.0 | 145 | 800 | 23 |
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