Ronald Simmons 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
297
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 121 |
April 05, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 22 | 136 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 120 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 132 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 23 | 140 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 144 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 | 146 |
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Workout Graph
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