Ronald Simmons 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
306
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 121 |
April 10, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 22 | 140 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 121 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 | 132 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 23 | 139 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 | 152 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 23 | 160 |
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Workout Graph
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