Ronald Simmons 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 120 |
April 08, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 22 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 22 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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