Ronald Simmons 5000m row
5,000m
Meters
22:02.4
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 123 |
April 06, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.4 | 5,000m | 2:12.2 | 151 | 820 | 23 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 23 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 23 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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