Ronald Simmons 4000m row
4,000m
Meters
17:39.1
Time
2:12.3
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 121 |
April 11, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 22 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 22 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 23 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 22 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 22 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 22 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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